Posts

Kyphosis

Image
    Kyphosis Kyphosis is a spinal condition. In people with kyphosis, the spine curves outward more than it should. As a result, the upper back looks overly rounded. The curvature can make people look hunched or slouching. People sometimes call it hunchback or round back. The spine has natural curves. These curves support our posture and help us stand straight. But excessive curvature can affect posture and make standing difficult. Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look. Depressed Shoulder Overuse or misuse of the shoulders. incorrect sleeping position or only sleeping on one side. using one side of the body to hold objects. A depressed shoulder is easy to spot. Things to look like the downward slope of the shoulder, Increased or reduced distance between the inside border of the shoulder blade and spine. We are seeing depressed shoulders more frequently in the clinic, and so...
Post a Comment
Read more

Our Expertise and Specialty

Image
  WHO WE ARE Bio-Mechanics BY Sanjay Verma Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:- Our Expertise and Specialty Physical Fitness Assessment A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, re...
Post a Comment
Read more

Weight gain/Muscle gain

Image
    WHO WE ARE Bio-Mechanics BY Sanjay Verma Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:- Our Expertise and Specialty Physical Fitness Assessment A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood,...
Post a Comment
Read more

Physical Fitness Assessment

Image
   WHO WE ARE Bio-Mechanics BY Sanjay Verma Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:- Our Expertise and Specialty Physical Fitness Assessment A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, ...
Post a Comment
Read more

Physical Fitness Assessment

Image
  WHO WE ARE Bio-Mechanics BY Sanjay Verma Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:- Our Expertise and Specialty Physical Fitness Assessment A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, re...
Post a Comment
Read more

Bio-Mechanics BY Sanjay Verma

Image
      WHO WE ARE Bio-Mechanics BY Sanjay Verma Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:- Our Expertise and Specialty Physical Fitness Assessment A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improv...
Post a Comment
Read more

Female Fitness Coach

Image
     WHO WE ARE Bio-Mechanics BY Sanjay Verma Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:- Our Expertise and Specialty Physical Fitness Assessment A fitness assessment figure out your overall health and physical fitness levels through a series of tests like, when a person joins a gym measures the current fitness level and tracking the progress of the members after a period of time in gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve...
Post a Comment
Read more